The Postlaf an der Stad is a popular running race held every spring in Luxembourg City. It traditionally marks the start of the road racing season in Luxembourg and attracts runners of all skill levels.
The 2027 edition will likely take place on Sunday, March 8, 2027 ( date to be confirmed), with the main race starting at 10:00 a.m. from Rue Émile Bian, in the Cloche d’Or/Gasperich area. The 10-km course passes through the neighborhoods of Gasperich, Cloche d’Or, and Cessange, among others.
The Postlaf is aimed at regular runners, amateurs looking to try their hand at a 10 km race, families, and children—thanks to the Post4Kids Run races. It’s a great opportunity to kick off the sports season and to take part in a friendly event and discover Luxembourg City from an urban and athletic perspective.
The Postlaf features a main 10-km race, as well as children’s races held before the adults’ start. The event combines sportsmanship, a friendly atmosphere, and an urban course in the southern part of Luxembourg City.
With its 10 km distance, the Postlaf is an excellent race to get back into the swing of things in the spring. It allows runners to test their fitness level, set an initial athletic goal, and prepare for other events held in Luxembourg, such as the ING Night Marathon, as well as the DKV Urban Trail and local trail races.
The course passes through the neighborhoods of Gasperich, Cloche d’Or, and Cessange. It offers an accessible urban experience in a rapidly developing part of Luxembourg City.
Children can also participate in the Postlaf through the Post4Kids Run. Two distances are offered: 500 meters for children ages 5 to 8 and 1,000 meters for children ages 9 to 15.
These races allow the youngest participants to discover the joy of running in a supportive atmosphere. For families, it’s also a simple way to share a fun and friendly sporting experience.
Every year, the Postlaf attracts runners from all walks of life: experienced athletes, casual runners, families, young participants, company employees, and residents of the neighborhoods the race passes through.
With its activities, urban route, and welcoming atmosphere, the event also allows newcomers to meet the local running community and become part of life in Luxembourg City.
The Postlaf also has a charitable aspect. Donations from participants are given to Caritas Luxembourg to support families in need, particularly through the Caritas Buttek food pantries.
Lalux is also a sponsor of the Postlaf.
The start and finish of the main race are located in the Cloche d’Or/Gasperich industrial zone on Rue Émile Bian. The 10-km main race begins at 10:00 a.m.
Online registration is open until midnight on Friday, February 20, 2026, at a fee of 27 euros. On-site registration is available in the days leading up to the race and on the morning of the event, at higher rates.
Race bibs can be picked up on-site on Friday, March 6, from 4:00 p.m. to 8:00 p.m., on Saturday, March 7, from 10:00 a.m. to 4:00 p.m., and on Sunday, March 8, from 8:00 a.m. to 9:30 a.m. On race day, on-site registration is available from 8:00 a.m. to 9:00 a.m.
The neighborhood is accessible by tram, specifically via the Stadion-Waassertuerm stop. Free shuttle buses also run between the Howald P+R and the starting line.
On the day of the Postlaf, certain streets in Gasperich, Cloche d’Or, and Cessange will be reserved for runners while the race is in progress. If you need to travel in the area, plan your route in advance and use public transportation whenever possible.
| Location | Deadline | Procedure |
|---|---|---|
| Online registration | Until mid-February | Register via the official Postlaf website. |
| On-site registration | Between 3 days before and the day of the race | Expect a higher fee depending on the day of registration. |
| Race bib pickup | between 3 days before and the day of the race | Pick up your race bib on-site during the designated time slots. |
| Arriving at the venue | On race day | Use the tram, shuttle buses, or the Howald P+R. |
Postlaf participants benefit from timing via a chip embedded in their race bib. Two refreshment stations are provided, one along the course and the other at the finish line.
Changing rooms and showers are available so runners can change and freshen up after the race. A food court and entertainment typically add to the on-site atmosphere.
At the end of the race, the top finishers receive cash prizes. The top three finishers are awarded prizes, with a bonus given if a course record is broken. Each participant also receives a T-shirt, and a raffle rewards several participants.
The Postlaf can be your first official race or a goal to get back into shape after winter. Gradual preparation helps you feel more confident on race day.
Schedule a maximum of three to four running sessions per week. Alternate between long runs, faster-paced sessions, and recovery days. Start with short distances, then gradually increase them until you reach about 10 km one to two weeks before the race.
Interval training, which alternates between bursts of speed and recovery phases, can also help you build endurance. The goal is to improve without overworking your body.
Add strength-training exercises to your routine. Squats, lunges, core exercises, and core-strengthening movements improve stability and resistance to fatigue while running.
Before workouts, focus on dynamic stretches, such as high knees or heel-to-butt kicks. After exercise, a few gentle stretches can help maintain flexibility and reduce muscle tension.
Recovery is part of training. Getting enough sleep, staying hydrated, and maintaining a balanced diet help your body make progress and reduce the risk of injury.
The day before the race, opt for an easily digestible meal with complex carbohydrates like pasta or rice, along with vegetables and protein. Avoid trying new foods right before the event.
Running in shoes suited to your stride and comfortable clothing is essential. It’s best to test your outfit during several training sessions to avoid blisters, chafing, or discomfort on race day.
Specialty running stores, such as Peters Sport in Howald, can advise you on choosing shoes and gear.
In the days leading up to the Postlaf, reduce the intensity of your workouts. Focus on light sessions to stay in good shape while allowing your muscles to recover.
The day before, get your outfit, race bib, transportation, and pre-race meal ready. On the morning of the race, arrive early enough to warm up without stress.
Participating in the Postlaf is a great way to kick off the running season in a friendly and motivating setting. The 10-km distance is an achievable goal for many runners, while still being challenging enough for more experienced athletes.
For expats and new residents, the race can also serve as a gateway into Luxembourg’s running community. Running with coworkers, joining a club, or participating as a family are all ways to build connections through a simple and universal activity.
By adding the Postlaf to your calendar, you’ll enjoy a local sporting experience that’s accessible and deeply rooted in the life of Luxembourg City.
The 2026 Postlaf will take place on Sunday, March 8, 2026, in Luxembourg City. The main 10-km race is scheduled to start at 10:00 a.m.
The start and finish are located on Rue Émile Bian, in the Cloche d’Or / Gasperich area of Luxembourg City.
The main Postlaf race is 10 km. Post4Kids Run races for children are also offered at 500 m and 1,000 m.
Yes, the Postlaf is suitable for beginner runners who are training gradually. However, the 10-km distance does require a minimum amount of training.
Yes, children can participate in the Post4Kids Run. Two distances are offered depending on age: 500 m for ages 5–8 and 1,000 m for ages 9–15.
We recommend taking the tram, public transportation, or the shuttle buses from the Howald P+R. The area may experience traffic disruptions due to road closures during the race.
It is recommended that you register online before the deadline. On-site registration is available, but at higher rates and with limited slots.
The Postlaf is a friendly, accessible race that’s deeply rooted in the local sports scene. It’s a great way to kick off the running season and meet other runners in Luxembourg City.
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